Nathan Gogela

The Blitzboks are gearing up for the upcoming SVNS series with preparations in Stellensbosch. Key player Shakes Soyizwapi moves to the forwards position, while the team adapts to a new leadership structure. Despite the loss of senior players, they focus on developing new talent and aim to reclaim the top spot globally. Former player Kwagga Smith celebrates his 50th game for the Springboks, showcasing the success of transitioning from 7s to 15s.

Jason Leonard defends the haka’s significance in rugby, calling it "part of rugby's DNA." He previews England's Autumn Series matchups and the British and Irish Lions tour, highlighting South Africa’s bench strength as a key threat.

South African cricket star Tazmin Brits aims for top rankings and league play abroad, reflecting on her World Cup journey, batting partnership, and goals for 2024.

Springbok star Nadine Roos shares insights on balancing 15s and 7s rugby, her reaction to the Commonwealth Games' removal of sevens, and South Africa's Rugby World Cup ambitions.

England's women's rugby team captain Marlie Packer discusses their 20-match unbeaten streak and aims for Rugby World Cup glory in 2025 on home soil.

The Sharks have had the luxury to field a star studded matchday squad for the last 2 seasons. They were nicknamed "The Galacticos" of modern club rugby. Under the tutelage from John Plumtree with his second stint at the Sharks, the side has underperformed with the Springbok players coming in and out and the side struggling with the chemistry.